Option A: Claude: summarises the demo, then drafts the sequence
Best when: One assistant handles both notes and drafting
What it does: Claude summarises and drafts; you check and approve
Strong at: Drafts and edits text in many formats
Limit: Uploads capped at 500MB per file and 20 files per chat
Free plan: Yes, limited (5-hour and weekly usage caps)
Option B: ChatGPT: summary, checklist and draft in one chat
Best when: You want summary, checklist and draft in one chat
What it does: ChatGPT builds summary, checklist and draft; you check and approve
Strong at: Uses supplied files and instructions as writing context
Limit: Checklist is AI-built; compare each promise with the notes
Free plan: Yes, limited (file uploads, images, voice, data analysis)
Option C: Gemini Notebook: cites each promise, then drafts
Best when: Each recap point must trace to a quoted passage
What it does: Gemini Notebook cites and drafts; you check and approve
Strong at: Answers grounded in the sources you add
Limit: Check each touch against its citation before approval
Free plan: Yes, limited (sources capped at 500,000 words or 200 MB)