A six-week action plan with observable measures and weekly review prompts.
Choose one of two approaches. The steps for that option appear below.
Choose an option above. On a phone, swipe the tabs left or right to see all options →
Claude: drafts measures, actions and log in one project
One Claude project holds the goal, plan and weekly log. You correct between passes and add each finished log.
You
Write the goal
Claude
Suggest measures
You
Cut what does not fit
Claude
Draft weekly actions
You
Trim and approve
Claude
Build weekly log
You
Read and decide
Have ready: goal, weekly time, baseline
Use:You
Write your nonclinical goal, weekly time and today's baseline in plain words.
Suggest weekly measures
Use:Claude
Open a new Claude project, paste the goal, time and baseline, and ask for things you can observe each week.
Details
What to paste into the tool
Task: Goal statement, baseline and proposed evidence of progress. Suggest measures I can observe myself each week. Keep the goal nonclinical. Do not predict results and do not give medical, financial or professional advice.
Cut measures that do not fit
Use:You
Cut or reword any measure that does not fit your intent, list open questions, and ask Claude in the same project to apply your changes.
Check
Check the measures match your intent and avoid sensitive inferences.
Draft six weekly actions
Use:Claude
Ask for six weekly actions that fit your weekly time.
Details
What to paste into the tool
Task: Six weekly actions within stated time limits. Draft one small action for each of six weeks within my weekly time. Do not promise results and do not create calendar events. Do not resolve open questions.
Trim actions and approve the list
Use:You
Trim any action that needs more than your weekly time, then approve the list.
Check
Check each action fits your stated weekly time.
Build the weekly log
Use:Claude
Ask for a weekly log with action, evidence, adjustment and one review question per week.
Details
What to paste into the tool
Task: Weekly action/evidence/adjustment log with review questions. Make a table with a row per week and columns: planned action, what I did, evidence, review question, adjustment for next week. Write no outcome promises and add no reminders.
Read the log and decide changes
Use:You
Read the log and measures, decide your changes, then add each finished weekly log to the project Files section.
Check
Check the log makes no promise of results and sets up no reminders or events.
Notion AI: drafts measures, actions and a log
You give the facts. Notion AI drafts measures, actions and the log database; you check and choose.
You
Give the facts
Notion AI
Draft plan and log
You
Check and choose
Have ready: goal, baseline, weekly time
Use:You
Give the nonclinical goal in one sentence, your baseline today and your weekly time.
Draft the plan and build the log
Use:Notion AI
Paste the facts into a Notion AI chat; ask it to draft the measures and six weekly actions and to build the six-row log database.
Details
What to paste into the tool
Task: Draft the weekly measures and actions, then build the log. From the goal facts below, draft two things I can observe each week and one small action for each of six weeks that fits my stated weekly time. Then create a database with six rows named Week 1 to Week 6 and columns: planned action, what I did, evidence, review question, adjustment. Write no outcome promises and add no reminders or automations.
Check the plan and choose what stays
Use:You
Read the drafted plan, write or edit the review question for each week, and decide what to keep.
Check
Check each measure and action against your intent and time; no outcome promise, no reminders, automations, calendar events or commitments.
Compare the two approaches
Option A: Claude: drafts measures, actions and log in one project
Best when: You want one project to hold the plan and running log
What it does: Claude drafts; you correct and approve each pass
Strong at: Projects hold files as context across conversations
Limit: Free accounts are limited to 5 projects
Free plan: Yes, limited (usage capped in 5-hour and weekly windows)
Option B: Notion AI: drafts measures, actions and a log
Best when: You already work in Notion and want a sortable table
What it does: Notion AI drafts and builds the database; you choose
Strong at: Builds pages and databases from workspace context
Limit: Business holds full AI; Free/Plus trial responses can bound a six-week log
Free plan: Paid plan needed
Before you paste into any AI tool, remove any confidential information. Put it back at the end.