Option A: One Claude chat: outline, samples and sheet
Best when: The samples may be shared and one conversation is wanted
What it does: Claude drafts table and sheet from outline plus samples
Strong at: Outline, table and sheet stay in one conversation
Limit: Uploads capped at 20 files per chat; samples leave your hands
Free plan: Yes
Option B: ChatGPT builds the table and sheet from notes
Best when: Style samples should not be uploaded anywhere
What it does: ChatGPT builds the table and sheet from your text and notes
Strong at: Image samples are never uploaded; only written notes go in
Limit: Written notes can lose detail; check the table and every rule
Free plan: Yes, limited (uploads, images, voice, data analysis)
Option C: People write the rules, Gemini drafts poses
Best when: The illustrator wants full authorship of the rules
What it does: Gemini drafts poses and audits gaps; people write rules
Strong at: Wording and rules stay the illustrator's own
Limit: Poses and audit have no proof of quality; verify each flag
Free plan: Yes, limited